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Last month (June 2012), my 30 day challenge was to try to eat mindfully (eat more slowly, don’t eat while distracted by TV or web browsing, chew more, stop eating when I’m full, etc.). It turns out that eating mindfully is hard . I’m the sort of person that eats whatever is on my plate, so a couple tricks that worked for me were to 1) get smaller plates and utensils, and 2) don’t put a serving of food on your plate unless you know you want it. My 30 day challenge this month (July 2012) is “Don’t send any emails after 9 p.m.” Email is the part of my life that is most out of control, so it’s worth trying a few approaches to tackle it. I thought about doing something like “Only send 25 emails a day” but time tracking is much easier. You can help by not sending me any emails this month. By the way, if you’re wondering about this whole “30 day challenge” thing, you can watch my TED talk about it: